Daily Food Log

Track your meals and stay on goal

May 29, 2026

Calories Today

Goal: 2,150 kcal

79% of goal

1,693

Eaten

320

Burned

457

Left

Macronutrients

ProteinCarbsFat

Protein

132g/165g

33g remaining

Carbohydrates

164g/240g

76g remaining

Fat

58g/72g

14g remaining

Water Intake

5 / 8

3 more glasses to reach your goal

Consumed

1,693

kcal

Remaining

457

kcal

Burned

320

kcal

Net Calories

1,373

kcal

Greek Yogurt

Chobani

170g

7:32 AM

17g P11g C2g F

130 kcal

Blueberries

Fresh

1 cup (148g)

7:32 AM

1g P21g C0g F

84 kcal

Whole Grain Oats

Bob's Red Mill

40g dry

7:35 AM

5g P27g C3g F

150 kcal

Grilled Chicken Breast

Home cooked

150g

12:15 PM

43g P0g C5g F

231 kcal

Brown Rice

Lundberg

195g cooked

12:15 PM

5g P45g C2g F

216 kcal

Mixed Greens Salad

Fresh

2 cups (60g)

12:18 PM

2g P5g C0g F

35 kcal

Olive Oil Dressing

Primal Kitchen

15ml

12:18 PM

0g P1g C10g F

90 kcal

Salmon Fillet

Wild-caught

170g

7:00 PM

39g P0g C13g F

280 kcal

Roasted Sweet Potato

Fresh

130g

7:00 PM

2g P24g C0g F

103 kcal

Almonds

Blue Diamond

28g (23 almonds)

3:30 PM

6g P6g C14g F

164 kcal

Protein Bar

RXBAR

52g

5:00 PM

12g P24g C9g F

210 kcal

Daily Notes