Progress & History
Your nutrition trends and daily log history
Current Streak
12
days
Personal best: 21 days
Weekly Avg
2,084
kcal / day
97% of 2,150 kcal goal
Days Logged
38
total
Since Apr 22, 2026
Goal Adherence
79
% of days on target
30 of 38 days within ±10%
Daily Calories vs. Goal
Last 7 daysOrange bars = consumed · Dashed line = 2,150 kcal goal
Macro Split
Average over selected period
30-Day Calorie Trend
ConsumedGoal
Showing calorie intake across the past 30 days — hover for daily details
Daily Log History
All logged days with calorie and macro totals
Date | Calories | Goal | Protein | Carbs | Fat | Meals | Water | Status |
|---|---|---|---|---|---|---|---|---|
| May 29, 2026 | 1,693kcal | 2,150 kcal | 120g | 180g | 52g | 3 | 5 / 8 | Under goal |
| May 28, 2026 | 2,287kcal | 2,150 kcal | 148g | 268g | 74g | 4 | 8 / 8 | Over goal |
| May 27, 2026 | 2,043kcal | 2,150 kcal | 162g | 224g | 65g | 4 | 7 / 8 | On target |
| May 26, 2026 | 2,170kcal | 2,150 kcal | 155g | 238g | 70g | 4 | 8 / 8 | On target |
| May 25, 2026 | 1,940kcal | 2,150 kcal | 140g | 210g | 60g | 3 | 6 / 8 | Under goal |
| May 24, 2026 | 2,250kcal | 2,150 kcal | 158g | 248g | 72g | 4 | 9 / 8 | Over goal |
| May 23, 2026 | 2,060kcal | 2,150 kcal | 145g | 228g | 63g | 4 | 7 / 8 | On target |
| May 22, 2026 | 1,790kcal | 2,150 kcal | 132g | 192g | 55g | 3 | 5 / 8 | Under goal |
| May 21, 2026 | 2,380kcal | 2,150 kcal | 152g | 272g | 78g | 4 | 8 / 8 | Over goal |
| May 20, 2026 | 2,140kcal | 2,150 kcal | 160g | 232g | 68g | 4 | 8 / 8 | On target |
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